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Every teenage girl has her own body proportions. Girls of the same age may need a totally different size and style of a sports bra, apart from personal preferences.
Check out my guide to find your best sports bra or top!
10 sports bra for teens
- Royce impact-free cotton racerback sports bra A-B cup
- Maidenform girls’ seamless racerback sports bra | S-XXL
- Under Armour girls’ Heatgear sports bra | XS-XL
- Nike Older Kids’ (Girls’) Sports Bra | XS-XL
- DKNY Girl’s seamless sports bra with removable pad 4 pack | S-XL
- Calvin Klein girls’ big seamless hybrid bra | 30-36 A
- Amazon essentials girl’s 2-pack active sports bra | XS-XL
- Arlumi longline crop top with built-in bra | S-L
- MANJIAMEI big girls cotton training bra lighty padded | 32-38A
- Barbra Lingerie big girls wireless lightly padded training bra 5 pack | 30-36A
Some of these sports bras are happily worn by petite adult women. Some bra straps might be not long enough for a taller upper body, so it might be wise to check the reviews on this.
Sports bras for adults? see sports bras for small cups AA-A »
Teen bras in general start from cup AA. Check out these teen bra brands for cup AA-C »
What styles of teen sports bra can I find?
- sports bras with a cup size design | cup A and sometimes B
- tops in bralette style with straps | sizes xs-xl
- racerback tops that have (removable) pads | sizes xs-xl
A racerback design is great if you don’t want any chance of straps sliding down.
Many of the 10 sports bras I have selected are great for everyday wear as well, as they are very comfortable. Especially the ones in a bralette style with adjustable straps.
How do I know my sports bra size?
There’s no such thing as a standard bra size for a teenage girl. A 13-year-old girl can have a cup A (or smaller or bigger). But it might also be a cup-sized bra is still too big for here. Her breasts may not have started to mature and grow yet.
Petite adult women may fit certain teen bras because they have a small cup size, like AAA, AA or A. On the other hand a teenager may have developed the same size as an adult woman wearing B, C, D, or larger cups.
Knowing this, it all comes down to measuring your underbust and bust size. If your breasts have not yet grown yet it’s ok to just measure your underbust.
|XS||6 – 7||48 – 50||25.5 – 27.0||23.5 – 24.0|
|S||8 – 9||50 – 54||27.0 – 29.0||24.0 – 25.0|
|M||10 – 11||54 – 57||29.0 – 31.0||25.0 – 27.0|
|L||12 – 13||57 – 61||31.0 – 33.5||27.0 – 28.0|
|XL||14+||61 – 65||33.5 – 36.5||28.0 – 29.5|
There is no such thing as being too small or too big. We are al unique! Nature brings us in different beautiful shapes and sizes. Read more about the smallest cup size here »
Use my bra calculator to find out which band and cup size will be the best for you.
1. Royce impact-free racerback sports bra | A-B cup
Royce Impact Free Petite Wire Free Sports Bra | See details at Amazon.com
A great cup-sized sports bra from the UK lingerie brand Royce. Made with 65% cotton which I find a great plus for being breathable and soft.
This racerback style sports bra is designed for growing girls but is also suitable for petite grown-ups. Comes with removable foam pads. Available in 30-34a and 30-36b.
2. Maidenform girls’ seamless racerback sports bra | S-XXL
Maidenform Girls’ Seamless Racerback Sports Bra | See details at Amazon.com
Maidenform calls this style a fabulous starter bra for girls with US Size 4 up to 16. A soft and comfortable lightweight pull-on closure racerback bra.
3. Under Armour girls’ Heatgear sports bra | XS-XL
Under Armour Girls’ HeatGear Armour Sports Bra | See details at Amazon.com
The fabric of this teen sports bra has a 4-way stretch construction. It also is made with anti-odor technology that ensures a longer-lasting freshness. Will dry fast after washing. Comes in many different colors and has thin padding.
4. Nike Older Kids’ (Girls’) Sports Bra | XS-XL
Nike Older Kids’ (Girls’) Sports Bra | See details at Amazon.com
A racerback sports bra for girls from Nike. Thick knit fabric with Dri-FIT technology helps you stay dry and comfortable.
5. DKNY Girl’s seamless sports bra with removable pad | S-XL (4 Pack)
DKNY Girl’s Nylon/Spandex Seamless Training Sports Bra with Removable Pad (4 Pack) | See details at Amazon.com
Training bra in a bralette style by DKNY. Different colors to choose from. Easy care, made of 90% nylon and 10% spandex. The bra has adjustable straps. Pads are removable and can be sewn in if you like.
6. Calvin Klein girls’ big seamless hybrid bra | 30-36 A
Calvin Klein Girls’ Big Seamless Hybrid Bra | See details at Amazon.com
A nice starter bra from Calvin Klein made of a polyester, nylon, and spandex knit. Provides coverage and support. Adjustable straps. The very light lining prevents the nipples from showing through clothes.
7. Amazon essentials girl’s 2-pack active sports bra | XS-XL
Amazon Essentials Girl’s 2-Pack Active Sports Bra | See details at Amazon.com
A light support pack of 2 sports bras. Seam-free, soft and stretchy fabric. Great choice when not needing a cup-sized bra yet.
8. Arlumi longline crop top with built-in bra | S-L
Arlumi Longline Camisole Crop Womens Tank Tops Wireless Seamless Sport Bra Yoga Workout Shirt for Teen Girl | See details at Amazon.com
This top is a lightweight, soft crop top. Removable built-in pad cushion supports and reveals a charming curve. Great for A, B, and C cups. The bra pads are removable.
9. MANJIAMEI big girls cotton training bra lighty padded | 32-38A
MANJIAMEI Big Girls Cotton Training Bras Wireless Light Padded A Cup Sports Bra | See details at Amazon.com
This lightly padded training bra has a soft 100% cotton inside. It is wireless but gives good support for sports and everyday use. It is also a basic everyday bra for developing teens with a cup A.
10. Barbra Lingerie big girls wireless lightly padded training bra 5 Pack | 30-36A
Barbra Lingerie Big Girls Bras for Teen Girl Wireless Molded Padded Juniors Training Bra 5 Pack | See details at Amazon.com
A very comfortable training bra for a preteen girl and small petite grown-ups as well. It is wireless and has molded lightly padded cups that shape the bra nicely. Made of cotton and spandex. Lightly padded which is sewn in, so it is not removable.
Go to bra size calculator and determine your best bra size
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