8 Bra inserts small breasts | The best pads for flat chests

As an Amazon Associate, I earn from qualifying purchases, see my full disclosure 

Bra pads are little lifesavers really. They work great for small (sagging or not) and uneven breasts. Read more

woman holding a foam bra pad insert

Fashion Forms Comfy Foam Cups | See Herroom.com


When to use breast enhancer pads?

photo of a woman showing before an after using a pair of bra inserts
Create the cleavage you like – in just seconds


Many women use bra pads every day, while others use them occasionally. Let me point out 4 reasons to use bra pads.


1. Replace worn-out pads

I keep pads in my lingerie drawer to replace my old pads that have lost their smoothness and are making wrinkles.


Her Room Banner

See my bra calculator or shop for bras at:

Lulalu Bras | Women's AAA-A cups »

HerRoom | Training and teen bras »

ThirdLove | Asymmetric Breasts »


Lulalu bras for women with AAA, AA, A cups | bands 30-42 | See Lulalu.com


Adding some new pads will make the cups look new and smooth again. Great for sports bras as well.

Also, when I do not like the padding of my new bra, I do replace them immediately with some of my favorite ones.


2. Prevent nipple exposure

Some bra styles have a thin lining. Therefore you might want to secure nipple coverage. Pads can be of great help here.

Another way to prevent show-through is using nipple covers. The adhesive ones can be used multiple times.

box holding set of bra inserts


3. Balance uneven breasts

model wearing sports bra with removable bra inserts

Handful The FaV Sports Bra, Pockets, Removable Pads | See Amazon.com


Your breasts may be uneven by nature. Also, biopsies or other surgeries may result in uneven breasts.

Using inserts in your bra is an easy solution to balance things up. Slightly uneven breasts will be (more) even using one pad on either your left or right side.

If your breasts differ in size a greater deal you can use a thicker pad or staple 2 or more pads together.

handful stackable bra inserts

Stackable pads Handful | See Amazon.com

Whether you’re looking to dim the headlights or build yourself back up post-mastectomy, these pads provide the perfect lightweight solution and fit in all our bras. Stackable for added oomph. Source: Handful.com

Women with a mastectomy find a perfect solution in breast enhancement pads to create a symmetrical look. The thing is, you can try different styles in different sizes. Combine some pads in a creative way to get the shape you want.

Read my article on Best Bras for Uneven Breasts Also for breasts that differ a great deal, either from natural causes or a mastectomy.


4. Inserts add a push-up

model placing silicion bra inserts in bra

Fashion Forms Silicone Push-Up Pads | See Herroom.com


Inserts can give you the push-up you’re looking for.

Also, breasts that shrunk and have lost shape benefit from push-up pads a lot.


How do I choose bra inserts?


Style 1. Thin foam bra inserts


Foam bra inserts are made of nylon, some have a small percentage of added spandex. These pads are very soft on the skin.

foam bra pads for flat chests

Foam bra inserts | Seen on Amazon.com


It is a basic pad you can add to all your lingerie and also sports bras and swimwear.

The thin pads are great for a modest and smooth outline under a bra top or bralette that is unlined. Used many times as a replacement for cheap or worn-out pads.

The thing with foam pads, you can easily sew them with a few stitches in a dress or swimsuit. This way they will surely stay in place perfectly.

Other alternatives for some light coverage are the use of silicone nipple covers or even some disposable nipple pasties (I always keep some in my bag).


Style 2. Push-up bra pads

Push-up pads are the best to give that bra or swimsuit top some extra oomph.

set of push up bra inserts for flat chests

Double Scoop® Bra Inserts Add a Cup | See Amazon.com

Push-up inserts are also used to even up uneven breasts.


Style 3. Silicone breast inserts

Silicone breast inserts tend to move along more with your body movements.

woman using silicon bra inserts in bikini top

Silicon bra inserts | See Amazon.com


In my selection of 8, you’ll see also the transparent gel inserts. These inserts allow your skin tone to shine through. These are great for sheer or lace bras, and swimwear.

bra inserts transparent

Transparent pads


I’ve selected 8 popular bra inserts from Amazon. They are either designed to give an instant push-up or they may be only slightly lined. In the last case, they are not meant to increase your bust size at all.

All these 8 bra inserts have many helpful reviews.


8 Best bra inserts


1. TopBine bra pads no push-up | AA-C cups

light foam bra inserts for small busts

TopBine 3 Pairs Bra Pads Inserts | See Amazon.com

 pads work best for AA-C cups
 lightweight inserts
 can be sewn-in
no-push-up


2. Bra pads foam light push-up | A-E cups

bra foam pads

5 Pairs bra pad inserts, removable, breathable, air cotton foam sponge | See Amazon.com

 5 pairs
 soft and smooth
 for A/B and C/D cups
little push-up
can be sewn-in


3. Femagique silicone push-up gel bra ad 1-2 cups | A-C cups

silicone push up gel bra inserts for small breasts

Femagique silicone push-up gel bra ad 1-2 cups inserts | See Amazon.com

 medium best for A cups, large best for B-C cups
 with a discrete bag
 increase your cup size
solve uneven breasts problems
creates an amazing cleavage by lifting your breasts slightly upwards
transparent gel lets your skin tone shine through
perfect for sexy sheer or lace bras | see 1400+ ratings Amazon


4. Femagique foam bra inserts for extra cleavage

bra inserts for lifting sagging breasts

Femagique Bra Inserts Push-Up Breast Lifting pads Cleavage Enhancer Padding Cups | See Amazon.com

 lightweight foam pads
 adaptable to all outfits
 can be tucked in or sewn-in
perfect in sports bras
great if you’re flat-chested
for uneven breasts
having had a mastectomy


5. Ninery Ave Cotton Breast Forms Light Ventilation Sponge

cotton breast forms

1 Pair Cotton Breast Forms Light Ventilation Sponge | See Amazon.com

 100% cotton breast forms
 perfect for mastectomy women
 for early postoperative at home
perfect in sports bras and also in your swimwear
great if you’re flat-chested
for uneven breasts
having had a mastectomy

woman is adding bras inserts in bra


6. Bra Pads Inserts 4 Pairs A-B cup

black bra pads breathable

Bra Pads Inserts 4 Pairs A-B cup | See Amazon.com

 96% Nylon, 4% Spandex
 suitable for A cup and B cup
 thin and pretty breathable


7. Silicone bra inserts ads 2 cup sizes

silicone bra inserts that add 1 and 2 cups

Silicone Bra Inserts, Gel Breast Pads to Enhance Cleavage/Add 1-2 Cups | See Amazon.com

 non-adhesive
 increase bust by 1-2 cups
 after washing with warm water and soap, the silicone breast pad insert can be used again
suitable for swimsuits, strapless dresses, suspender skirts, wedding dresses, etc.


8. Latex Bras Inserts Women’s Sports Cups Bra or Swimsuit

latex bra inserts for sports bras

Latex Bras Inserts Removable for Women’s Sports Cups Bra or Swimsuit | See Amazon.com


Articles you might also like

Guide for A cup ladies
Swimshapers for swimsuits
Sticky bras for small cups
Bra alternatives for a braless day
Boob tape 8x for a natural lift
Bra clips for every backless look
The smallest bra sizes online
Bralettes for smaller cups


Lulalu Bras for women with AAA, AA, A cups | bands 30-42 | See Lulalu.com



Her Room Banner

See my bra calculator or shop for bras at:

Lulalu Bras | Women's AAA-A cups »

HerRoom | Training and teen bras »

ThirdLove | Asymmetric Breasts »